Weigh In record (no journal entry) for 30 July 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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870 kcal
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Fat: 40.91g | Prot: 46.96g | Carb: 83.54g.
Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Cheetos Crunchy Cheetos, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Ranch Dip, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2660 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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