Weigh In record (no journal entry) for 30 July 2013
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174.8 lb
Lost so far: 12.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2182 kcal
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Fat: 100.81g | Prot: 97.05g | Carb: 226.42g.
Breakfast: Yoplait light fat free yogurt - strawberry, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Crunch. Lunch: Avocado Salsa (Hot), Tortilla Chips, Chicken Bacon Guacamole Stuffed Quesadilla. Dinner: Country Crock Calcium + Vitamin D, Extra Lean Ham, White Bread, Velveeta Thin Cheese Slices, Large Grade A Eggs. Snacks/Other: Personals Double Strawberry. more...
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losing 1.4 lb a week
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