Weigh In record (no journal entry) for 30 July 2013
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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817 kcal
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Fat: 29.50g | Prot: 57.48g | Carb: 94.59g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Maxwell House 100% Colombian Coffee, Apples . Lunch: Grape Tomatoes, Kraft Miracle Whip Light Dressing, Fresh & Easy Chunk Light Tuna in Water, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Country Pride Chicken Tenders, Spartan Sliced Stewed Tomatoes. Snacks/Other: Coffee, Reese's Big Cup (King Size). more...
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losing 1.4 lb a week
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