Weigh In record (no journal entry) for 30 July 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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637 kcal
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Fat: 15.88g | Prot: 37.13g | Carb: 101.37g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Cheddar Cheese. Lunch: Campbell's 100% Natural Chicken with Whole Grain Pasta, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Hershey's Breathsavers, Ferrero Tic Tac Freshmints, Blueberries, Kroger Lite Blueberry Yogurt. more...
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gaining 1.8 lb a week
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