Weigh In record (no journal entry) for 29 August 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1852 kcal
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Fat: 129.29g | Prot: 130.17g | Carb: 44.35g.
Breakfast: Coco, Coco. Lunch: Couve Manteiga Refogada, Frango Assado, Costela Bovina, Aurora Linguiça Toscana, Salada de Folhas. Dinner: Aurora Linguiça Toscana, Frango Assado, Alface. Snacks/Other: Nestlé Creme de Leite, Café. more...
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2027 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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