adnixon's Journal, 29 November 2010

126.7 lb Lost so far: 35.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.21g | Prot: 55.37g | Carb: 171.17g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, 100% Real Bacon Ready to Serve. Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned). Dinner: Granny Smith Apple. Snacks/Other: Peanut Butter Cups (Miniatures). more...

3137 kcal

Activities & Exercise: Circuit Training - 2 hours, Shopping - 3 hours and 20 minutes, Driving - 1 hour and 8 minutes, Housework - 2 hours and 15 minutes, Sitting - 6 hours and 7 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...