Weigh In record (no journal entry) for 29 August 2020
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142.6 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1065 kcal
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Fat: 15.76g | Prot: 56.67g | Carb: 179.08g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Huevo Tibio, Seitan, Fideos de Arroz Secos, Dole Lechuga Escarola, Minuto Verde Arvejas. Dinner: Plátano, Soprole Yoghurt Light Trozos Frutilla. Snacks/Other: Riku Salchicha Vegana, Gullón Sandwich. more...
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losing 3.1 lb a week
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