sniperr74's Journal, 30 July 2013

168.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 89.23g | Prot: 163.32g | Carb: 181.23g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter and Jelly Sandwich, Chunky Blue Cheese Dressing, Buffalo Style Chicken Strips. Dinner: Boneless Skinless Chicken Breast Strips, Spicy Tuna Roll. more...

2266 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...