ShelleyGodin's Journal, 30 July 2013

yeah baby!

169.0 lb Lost so far: 0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 45.87g | Prot: 112.78g | Carb: 210.29g.   Breakfast: Spinach, Tomatoes, Egg, Kale, Cucumber (with Peel), Bananas, Frozen Blackberries, Rocky Mountain Grain Products Hemp Hearts. Lunch: Tuna in Water (Canned), Kraft Fat Free Miracle Whip, Cantaloupe Melons, Horseradish, Cos or Romaine Lettuce, Eating Right Peeled Baby-cut Carrots. Dinner: Chow Mein Chinese Noodles, Olive Oil, Cabbage, Bean Sprouts, Onions, Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Celery, E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Liberte Greek Yogurt - Strawberry (Container), Cucumber (with Peel), Gala Apples. more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Standing - 4 hours. more...