Weigh In record (no journal entry) for 30 July 2013
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167.7 lb
Lost so far: 79.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1134 kcal
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Fat: 30.00g | Prot: 60.49g | Carb: 160.27g.
Breakfast: Milk (Nonfat with Added Vitamin A), No Calorie Sweetener Packets, Coffee. Lunch: Simple Favorites Swedish Meatballs with Pasta. Dinner: Oregano, Bell Peppers, Spinach, Lettuce, Pepperjack Cheese, Turkey Breast Meat, 6" Wheat Bread. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Assorted Orange Medley, Centrium. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 35 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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steady weight
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mkatz's weight history
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