Weigh In record (no journal entry) for 29 November 2010
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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998 kcal
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Fat: 36.82g | Prot: 54.67g | Carb: 100.31g.
Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Coffee. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Water (Bottled). Dinner: Mandarin Kung Pao Chicken. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, 2% String Cheese Sticks. more...
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2999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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