Weigh In record (no journal entry) for 29 August 2020
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195.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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3857 kcal
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Fat: 94.50g | Prot: 257.01g | Carb: 481.64g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Granny Smith Apples. more...
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gaining 8.4 lb a week
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