Weigh In record (no journal entry) for 30 August 2020
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119.5 lb
Lost so far: 26.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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964 kcal
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Fat: 29.60g | Prot: 19.90g | Carb: 158.70g.
Breakfast: 雪之戀 雪花餅, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 桂格(Quaker) 北海道特濃燕麥片, 7-11 炙燒雪花牛飯糰. Dinner: 旺旺 海苔米菓. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 旺旺 海苔米菓. more...
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losing 3.9 lb a week
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