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Okay, Thanksgiving Week is officially over! Back on track today!
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240.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1182 kcal
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Fat: 43.47g | Prot: 102.73g | Carb: 104.40g.
Breakfast: 800 Shake Powder, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shredded Cheddar Cheese, Fully Cooked Herb Roasted Chicken Breasts, Premium Romaine, Lighten Up Balsamic Vinagrette Dressing. Dinner: Valley Fresh Steamers (Healthy Colors), 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Light Butter Microwave Popcorn, Optifast 800 Berry Bar, String Cheese with 2% Milk, Turkey Pepperoni, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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gaining 29.4 lb a week
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