Kitsya's Journal, 30 July 2013

202.4 lb Lost so far: 15.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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302 kcal

Fat: 4.85g | Prot: 17.20g | Carb: 46.43g.   Breakfast: Starbucks Vanilla Iced Coffee. Lunch: Tilapia (Fish), Multigrain Bread, Chicken Noodle Soup. Snacks/Other: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2555 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...