Weigh In record (no journal entry) for 30 August 2020
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176.4 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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918 kcal
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Fat: 35.72g | Prot: 64.18g | Carb: 82.70g.
Breakfast: The Fresh Salad Co Thai Style Salad Kit, Egg (Whole) , Salmon, Bananas , Strawberries , Blueberries . Lunch: Carrot Cake without Icing, Enchilada with Cheese and Beef , Coles Australian Traditional Stir-Fry. Dinner: Chicken Breast. more...
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gaining 4.6 lb a week
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