Weigh In record (no journal entry) for 29 August 2020
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1702 kcal
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Fat: 79.33g | Prot: 68.08g | Carb: 184.40g.
Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Cracker Barrel Old Country Store Fried Okra, CookOut White Cheddar Cheese Bites, Cheerwine Cheerwine, Cheese, CookOut Big Double. Snacks/Other: Great Value Almond Milk Chocolate, Watermelon. more...
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losing 0.2 lb a week
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