Weigh In record (no journal entry) for 29 August 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2626 kcal
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Fat: 75.58g | Prot: 88.88g | Carb: 362.67g.
Breakfast: Loncoleche Protein Yogurt, Protein Milk, Loncoleche Protein Milk, Marco Polo Maní sin Sal, Quaker Avena Instantánea. Lunch: Kunstmann Cerveza Miel, Fideos, Coca-Cola Coca-Cola. Dinner: Lider Pan de Completo, San Jorge Vienesa, Hellmann's Mayonesa, Unimarc Media Palta. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 5.1 lb a week
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