Weigh In record (no journal entry) for 30 July 2013
|
133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2123 kcal
|
Fat: 67.79g | Prot: 78.91g | Carb: 249.24g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Garden Salad. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 97% Fat Free Turkey Breast, Trader joes pizza, Kettle Cooked Reduced Fat Original Potato Chips. more...
|
|
2483 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|