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Wweir
Journal
30 Jul 13
Wweir's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1035 kcal
Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.
Breakfast:
Kraft Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Celery, Hellmann's Real Mayonnaise, Canned Chicken (Meat Only).
Snacks/Other:
Mission Pork Rinds, Almonds .
more...
3065 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours.
more...
losing 1.2 lb a week
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