Weigh In record (no journal entry) for 29 August 2020
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150.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1187 kcal
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Fat: 62.71g | Prot: 61.55g | Carb: 98.37g.
Lunch: TGI Friday's Potato Skins Snack Chips. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Pork (Lean Only Eaten), Fried Plantain, Red Beans and Rice, Tambobamba Cuban Black Beans and Rice. Snacks/Other: Dove Milk Chocolate Miniatures, Dove Milk Chocolate Miniatures, Snak Club Raw Almonds. more...
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2085 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kathleengrau's weight history
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