Weigh In record (no journal entry) for 30 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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723 kcal
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Fat: 22.71g | Prot: 50.55g | Carb: 82.54g.
Breakfast: Apples, Chicken Broth, Bouillon or Consomme, Hard Boiled Egg Whites. Lunch: Wheat or Cracked Wheat Pita Bread, Bananas, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: American Cheese, Miso Soup, Apple Cider Vinegar, Deli Turkey or Chicken Breast Meat, Tomatoes, Spinach. more...
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1805 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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