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I am so ashamed. I binged almost 5000 calories yesterday. 2 bags of vegan candy, a bag of chips, 6 tofurky sandwiches. I ate so much that my liver felt like it was jacked up up under my ribs and my back hurt. I tried like hell to throw it up just to ease the pain, but vomiting has never been my strong point. I am a compulsive over-eater. not bulimic. it seems like I tend to overeat when I have raisin bran for breakfast. That's so weird. But I even made a sandwich at 4 o'clock this morning It is just half past twelve right noe and I have not eaten anything else. I am afraid to. I had a doctor's appointment on Thursday and my scale and the clinic's scale are pretty synced up. I didn't weigh myself today. I am afraid of that too. I am at a loss as to what to do. Well, this won't let me post without a weight, so here goes...
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270.8 lb
Lost so far: 26.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1753 kcal
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Fat: 64.48g | Prot: 87.75g | Carb: 222.09g.
Breakfast: Juanita's Foods Tortilla Chips, Lightlife Foods Organic Tempeh - Soy, Jalapeno Peppers , La Victoria Red Enchilada Sauce, C & F Foods Black Beans, Mod Pizza Roasted Corn, Whole Foods Market Nutritional Yeast, Potatoes (Flesh, with Salt, Boiled) , 365 Sliced Black Olives, Mission Foods White Corn Tortilla, Baby Spinach, Publix Red Bell Pepper, Fresh & Easy Thai Peanut Sauce, Trader Joe's Organic Extra Firm Tofu, Dijon Mustard, Follow Your Heart Organic Vegenaise, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Field Roast Chao Vegan Cheese. more...
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gaining 6.8 lb a week
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