Weigh In record (no journal entry) for 30 July 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2694 kcal
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Fat: 94.47g | Prot: 76.78g | Carb: 410.25g.
Breakfast: Creamy Peach Yogurt, Plums. Lunch: Peanut Butter, Chocolate Syrup, Chocolate Unsweetened, Bananas. Dinner: Coconut Macaroons, White Potatoes (Flesh and Skin), Plums, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ice Cream. more...
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3893 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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