Weigh In record (no journal entry) for 30 July 2013
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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1117 kcal
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Fat: 30.03g | Prot: 71.32g | Carb: 104.44g.
Breakfast: Bananas, Coffee. Lunch: Water, Grilled Chicken, York Peppermint Pattie (Fun Size). Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Pork Loin (Whole, Lean Only), Cherry Tomatoes, Tap Water. Snacks/Other: Cornbread (Home Recipe), Barefoot Pinot Grigio. more...
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1847 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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