Weigh In record (no journal entry) for 29 August 2020
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1919 kcal
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Fat: 78.75g | Prot: 96.74g | Carb: 200.74g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Green Smoothie. Lunch: Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Claussen Dill Pickle Spears. Dinner: New York The Original Texas Garlic Toast, Frigo Shredded Parmesan Cheese, Great Value Organic Romano Parmesan Pasta Sauce, Great Value Thin Spaghetti, Publix Ground Beef Sirloin 90/10. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, White Claw Black Cherry Hard Seltzer. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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