Weigh In record (no journal entry) for 30 July 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1467 kcal
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Fat: 48.48g | Prot: 55.96g | Carb: 212.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread . Dinner: Curly's Foods CURLY'S PULLED PORK W/BBQ SAU, Ruffles Light Original Potato Chips, Great Value Hamburger Buns (Enriched), Wal mart Deli Walmart Deli Cole Slaw. Snacks/Other: Husman's Super Thin Pretzels, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts, Twizzlers Cherry Pull 'N Peel. more...
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losing 14.0 lb a week
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