Weigh In record (no journal entry) for 29 August 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1268 kcal
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Fat: 89.39g | Prot: 63.30g | Carb: 55.56g.
Breakfast: Toasted Pumpernickel Bread , Granny Smith Apples, Trader Joe's Uncured Apple Smoked Bacon, Scrambled Egg . Lunch: Trader Joe's Everything But The Gluten Crackers, Trader Joe's Raw Unsalted Crunchy Almond Butter. Dinner: Almond Butter, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 0.1 lb a week
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