Weigh In record (no journal entry) for 29 August 2020
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1556 kcal
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Fat: 41.60g | Prot: 68.25g | Carb: 145.82g.
Breakfast: Cantaloupe Melons, Strawberries, Blackberries, Blueberries, Coffee with Milk, Orange Juice. Lunch: Chicken Parmesan. Dinner: Lemon Cake, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Red Table Wine , Pinot Gris (Grigio) Wine , Romano's Macaroni Grill Chicken Marsala With Linguine, Fra'Mani Chicken Marsala. Snacks/Other: Peter Paul Mounds (Snack Size). more...
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steady weight
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