Weigh In record (no journal entry) for 30 July 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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280 kcal
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Fat: 9.00g | Prot: 30.00g | Carb: 22.00g.
Breakfast: Polly-O 2% String Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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Gerrie856's weight history
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