Jimbo78255's Journal, 29 November 2010

238.5 lb Lost so far: 13.0 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1225 kcal

Fat: 47.90g | Prot: 84.76g | Carb: 109.84g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Buffalo Chicken Sandwich - Grilled. Dinner: Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...