Weigh In record (no journal entry) for 29 August 2020
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161.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1305 kcal
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Fat: 39.62g | Prot: 76.21g | Carb: 171.60g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Kiwi Fruit, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Potato French Fries, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Butternut Winter Squash, Sweet Potato, Bonefish Grill Fried Calamari, Helen's Pure Foods Eggplant Salad. Snacks/Other: Moe's Southwest Grill Black Bean Dip. more...
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losing 3.5 lb a week
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