Weigh In record (no journal entry) for 29 August 2020
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2020:
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1051 kcal
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Fat: 74.27g | Prot: 72.86g | Carb: 23.26g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Lettuce, Tzatziki, Ground Lamb or Patty, Salad Dressing. Dinner: Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Philadelphia Original Cream Cheese, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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