HskerGirl's Journal, 30 July 2013

112.4 lb Lost so far: 6.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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468 kcal

Fat: 11.87g | Prot: 39.98g | Carb: 51.71g.   Breakfast: Egg White Patty. Lunch: Chips, Tomato Salsa. Dinner: Grilled Chicken Breast, Lettuce. Snacks/Other: Green String Beans, Chips Deluxe Cookies Chocolate Lovers. more...

1670 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Driving - 4 hours, Sleeping - 8 hours. more...