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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2606 kcal
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Fat: 124.35g | Prot: 122.06g | Carb: 256.99g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Pastel de Chocolate (con Escarcha de Chocolate), Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Tomates Rojos, Zanahoria, Minuto Verde Choclo Grano, Cuscús (Cocidos), Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Palta, Jumbo Camaron Mariposa Apanado. Dinner: Soprole Protein + Natural, Soprole Uno al Día, Body Fortress Whey Protein Cookies And Cream, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Ticūl Almendras Cubiertas en Chocolate Bitter. more...
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gaining 3.1 lb a week
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