Weigh In record (no journal entry) for 29 August 2020
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1910 kcal
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Fat: 64.59g | Prot: 152.00g | Carb: 184.93g.
Breakfast: Danone YOPRO 25G High Protein Chocolate, Banana Prata, Mamão Formosa. Lunch: Adria Macarrão Cabelo de Anjo, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Purê de Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nutrella Bisnaguinha Cenoura e Mandioquinha. more...
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2259 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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