Weigh In record (no journal entry) for 29 August 2020
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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939 kcal
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Fat: 23.97g | Prot: 43.99g | Carb: 39.05g.
Breakfast: Mamão Formosa. Lunch: Skol Beats Sense, Heineken Cerveja Heineken (250ml), Abobrinha Refogada, Alface Americana, Pepino (com Casca), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Subway Tomate, Sadia Mussarela, Ragazzo Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Vinho Tinto de Mesa. more...
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losing 4.6 lb a week
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