Weigh In record (no journal entry) for 29 August 2020
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110.0 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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838 kcal
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Fat: 18.05g | Prot: 78.84g | Carb: 111.66g.
Breakfast: 카레라이스. Lunch: 귤, 업다운 곤약젤리, 방울 토마토, 파프리카, 햇살닭 저염훈제 닭가슴살. Dinner: 동원 더킹 쉬림프, 업다운 곤약젤리, 방울 토마토, 파프리카. Snacks/Other: 업다운 곤약젤리, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리. more...
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gaining 1.5 lb a week
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