Weigh In record (no journal entry) for 29 August 2020
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164.5 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1786 kcal
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Fat: 72.55g | Prot: 47.69g | Carb: 228.22g.
Breakfast: Bolillo, La Costeña Tamal Verde , Nestlé Gastro Protect Natural. Lunch: Twix Chocolate, Holanda Helado Napolitano , McDonald's Papas a la Francesa (Chica), Burger King Whopper. Dinner: Gamesa Emperador Piruetas, La Pastora Té Verde, La Pastora Té de Limón. more...
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losing 1.3 lb a week
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