jcosning's Journal, 29 August 2020

167.2 lb Lost so far: 38.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.98g | Prot: 90.71g | Carb: 135.44g.   Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Safeway California Style Vegetables, Jasmine Rice (Cooked), Firm Silken Tofu, Chicken Thigh (Skin Not Eaten). Dinner: Hormel Spam Classic, Chicken Thigh. Snacks/Other: Strawberries, Daisy 4% Small Curd Cottage Cheese, Blueberries, Bananas, Coca-Cola Coca-Cola Classic, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Blueberries. more...

2540 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...