Weigh In record (no journal entry) for 29 November 2010
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1722 kcal
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Fat: 37.49g | Prot: 52.46g | Carb: 245.48g.
Breakfast: Orange Juice , Original Soy Milk, Raisins, Oatmeal, Cream (Half & Half, Fat Free) , Coffee. Lunch: Black Olive Tapenade, Plain Bread Sticks, TLC Crunchy Granola Bars - Roasted Almond Crunch, Bananas. Dinner: Turkey Bacon (Cooked), Penne. Snacks/Other: Table Wine , Chocolate Frosty (Small). more...
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losing 0.6 lb a week
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