papa_880's Journal, 29 August 2020

早47.9，體脂25.1%
晚48.3，體脂21.3%

🌱day 13 大腿*2組、手臂*1組
今天吃了點點心，好吃肥肥的滿足

105.6 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 32.71g | Prot: 48.19g | Carb: 133.64g.   Breakfast: 黑咖啡, 哈密瓜. Lunch: 早安美芝城 蘿蔔糕, Nisoro 海皇鮮肉腐皮捲, 蔥油撈麵, 腸粉, 桂冠 奶黃包. more...

1529 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...