Weigh In record (no journal entry) for 30 July 2013
|
155.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1734 kcal
|
Fat: 63.75g | Prot: 79.12g | Carb: 227.78g.
Breakfast: Nutrifkakes Bran Cereal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Double Chocolate Caramel Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Mushroom Risotto, Green Snap Beans (Frozen), 50/50 Omega-3 Butter Blend. Snacks/Other: Tortilla Strips, Classic Guacamole, Coco-Cola Classic (12 oz), Cheese Heads Light String Cheese Sticks, Watermelon. more...
|
|
1791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|