Weigh In record (no journal entry) for 29 August 2020
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199.3 lb
Lost so far: 73.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1338 kcal
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Fat: 39.72g | Prot: 106.97g | Carb: 141.40g.
Lunch: Pakco Curry Paste, Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions, KOO Baked Beans in Tomato Sauce Lite, Spekko Brown Rice. Dinner: Cocoa Powder, Chicken Breast Meat, Tantalize Chocolate Mousse, Checkers Long Life Fat Free Milk. Snacks/Other: Tait's Mini Rice Cakes , Canderel Milk Chocolate (30g), Omega 3, Canderel Sweetener Tablets. more...
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losing 6.2 lb a week
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