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95 miles
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237.5 lb
Lost so far: 37.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1765 kcal
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Fat: 63.86g | Prot: 62.68g | Carb: 236.32g.
Breakfast: Oatmeal Crisp - Hearty Raisin, Light Plain Soymilk. Lunch: choc chip pumpkin cheesecake, Cornbread Dressing, Turkey Meat (Cooked, Roasted), Plain Dumpling. Dinner: turkey broth, ramen noodles. Snacks/Other: seaweed, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, chai black tea. more...
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5000 kcal
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Activities & Exercise:
Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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