Weigh In record (no journal entry) for 30 July 2013
|
220.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1441 kcal
|
Fat: 58.30g | Prot: 81.29g | Carb: 151.57g.
Breakfast: Lower Sodium Honey Ham, 2% Fat Milk, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, torta roll. Lunch: Avocados, Baked Taste Roasted Chicken and Potatoes. Dinner: Classic Italian Biscotti, Boneless Skinless Chicken Breast (Kirkland Signature), 2% Fat Milk, Coffee (Brewed From Grounds), Stir-Fry Vegetable Blend. more...
|
|
2729 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|