Weigh In record (no journal entry) for 29 November 2010
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194.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2237 kcal
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Fat: 70.27g | Prot: 180.60g | Carb: 226.43g.
Breakfast: True Mass, Milk (Nonfat), Honey Nut Cheerios. Lunch: chicken fajitas. Dinner: True Mass, Creamy Peanut Butter, nutritiontech. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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losing 3.5 lb a week
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beedo's weight history
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