Weigh In record (no journal entry) for 29 August 2020
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163.1 lb
Lost so far: 21.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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640 kcal
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Fat: 9.89g | Prot: 20.06g | Carb: 120.37g.
Breakfast: First Street Reduced Fat Milk, Great Value Raisins, Oatmeal. Lunch: Sara Lee Artesano Bakery Bread, Mott's Cinnamon Applesauce. Snacks/Other: Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). more...
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steady weight
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madfoxmade's weight history
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