Weigh In record (no journal entry) for 30 July 2013
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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losing 9.8 lb a week
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boricuagirl's weight history
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