bluehendu's Journal, 29 November 2010

200.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 42.91g | Prot: 95.66g | Carb: 92.72g.   Breakfast: Caramel Crunch Meal Bar, Fresh Ham, medifast original pancakes, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: Chicken Noodle Soup. Snacks/Other: Honey Roasted Peanuts, Chocolate Mint Crunch Meal Bar. more...

2496 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...